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Call or Text (510) 325-9111

Naturally Beautiful Aesthetics & Wellness
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  • Services
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  • Real Patients Results
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Microneedling Pre & Post Care

Microneedling Pre-Care Instructions


Proper preparation helps reduce irritation and ensures optimal results.


2 Weeks Before Treatment


  • Avoid laser treatments, chemical peels, or other aggressive skin procedures in the treatment area
  • Discontinue use of Accutane (must be off for at least 6 months unless provider approves)
  • Avoid excessive sun exposure or tanning
  • No injectable treatments in the area (unless cleared by your provider)
     

5–7 Days Before Treatment


  • Stop using retinoids / tretinoin / Retin-A
  • Avoid:
    • Exfoliating scrubs
    • Glycolic acid
    • Salicylic acid
    • Benzoyl peroxide
    • Vitamin C (if you are sensitive) 
  • Avoid waxing, threading, or depilatory creams in the treatment area
  • Limit sun exposure
     

3 Days Before Treatment


  • Avoid blood-thinning medications and supplements (unless prescribed by your provider):
    • Aspirin
    • Ibuprofen
    • Naproxen
    • Fish oil / Omega-3
    • Vitamin E
    • Ginkgo biloba
    • Garlic supplements


  • Avoid alcohol to reduce the risk of bruising and sensitivity
     

24–48 Hours Before Treatment


  • No shaving the treatment area
  • Avoid strenuous exercise
  • Stay well hydrated
  • Keep the skin clean and free of irritation
     

The Day of Your Appointment


  • Arrive with clean skin (no makeup, lotion, or sunscreen)
  • Eat a normal meal and drink water
  • You may take Tylenol if needed (avoid NSAIDs)
  • Inform your provider if you have:
    • Active acne breakouts
    • Cold sores (history of HSV may require antiviral pre-treatment)
    • Open wounds, rashes, or skin infections
    • Pregnancy or breastfeeding
    • Recent facial procedures
       

When to Reschedule


Please contact us prior to your appointment if you have:


  • Sunburn
  • Active breakout in the treatment area
  • Skin infection
  • Fever, illness, or cold/flu symptoms
     

Pro Tip for Best Results:
Stop self-tanning products 7 days before treatment and avoid sun exposure to reduce the risk of post-inflammatory hyperpigmentation.


Microneedling Post Care Instructions


What to Expect the Day of the Procedure


  • Redness and mild swelling (similar to a sunburn) are normal and usually subside within 24–48 hours.
  • Your skin may feel warm, tight, dry, or sensitive for a few days.
  • Tiny pinpoint scabs, flaking, or peeling may appear 24–72 hours after treatment and can last 3–7 days. Do not pick, scratch, or exfoliate — allow the skin to shed naturally.
  • Visible improvement in skin texture and tone develops gradually over the next several weeks as collagen production increases.
  • A series of treatments (typically 3–4 sessions spaced 4–6 weeks apart) is recommended for optimal results.
     

For the First 24 Hours


  • DO NOT WASH YOUR FACE during the first 24 hours after treatment.
  • Avoid strenuous exercise.
  • Avoid excessive heat (saunas, hot tubs, steam rooms, hot yoga, very hot showers).
  • Avoid direct sun exposure.
  • Avoid applying makeup. 
  • Use only gentle, hydrating products recommended by your provider after 24 hours.
     

For the First 24–48 Hours


  • Avoid activities that cause heavy sweating.
  • Keep the skin clean and avoid touching unnecessarily.
     

For 48–72 Hours


  • Avoid strenuous exercise or activities that cause sweating.
  • Avoid hot showers, saunas, or steam rooms.
  • Continue gentle moisturizing; do not pick, scratch, or exfoliate the treated area.
     

For the First 7 Days


  • Do not shave the treated area.
  • Continue gentle moisturizing; do not pick, scratch, or exfoliate the treated area.
  • Continue to protect your skin from direct sun exposure.
     

For the First 2 Weeks


  • Avoid facials, microdermabrasion, chemical peels, and laser treatments.
     

Makeup & Skincare


  • Makeup may be applied after 24 hours if the skin is intact and not irritated.
  • Use gentle cleansers, hydrating serums, and emollient moisturizers.
  • Avoid all active ingredients for 7 days, including:
    • Retinoids / tretinoin
    • AHAs / BHAs
    • Vitamin C
    • Benzoyl peroxide
    • Physical or chemical exfoliants
  • Apply a mineral sunscreen SPF 30 or higher daily. (EXCEPT DAY OF TREATMENT)
     

Possible Side Effects


  • Redness and mild swelling
  • Dryness, tightness, or sensitivity
  • Light flaking or peeling
  • Mild bruising (in some areas)
     

Less common:

  • Temporary breakouts as the skin renews
  • Sensitivity to active skincare products
     

When to Contact Us


  • Increasing redness, warmth, swelling, or discomfort after 48–72 hours
  • Signs of infection (pus, severe tenderness, or spreading redness)
  • Prolonged swelling or irritation beyond a few days
  • Any symptoms that feel unusual or severe

Botox PRE & Post Care Instructions

Botox Pre-Care Instructions


To minimize bruising and ensure the best results, please follow these guidelines before your appointment:


7 Days Before Treatment

Avoid blood-thinning medications and supplements (unless medically necessary and prescribed by your provider):


  • Aspirin
  • Ibuprofen (Advil, Motrin)
  • Naproxen (Aleve)
  • Fish oil / Omega-3
  • Vitamin E
  • Ginkgo biloba
  • Ginseng
  • Garlic supplements
  • St. John’s Wort

These increase the risk of bruising.


3–5 Days Before


  • Avoid alcohol
  • Avoid waxing, threading, or chemical peels in the treatment area
  • Avoid facials or aggressive skin treatments
     

24 Hours Before


  • Stay well hydrated
  • Come with clean skin (no makeup if possible)
     

The Day of Your Appointment


  • Eat a normal meal (helps prevent lightheadedness)
  • Take Tylenol if needed for discomfort (avoid NSAIDs)
  • Inform your provider if you have:
     
    • Any infection, cold, or flu (current or recent)
    • Recent dental work
    • Pregnancy or breastfeeding
    • History of neuromuscular disorders
    • Previous facial surgery
       

Optional (Bruise Prevention – if appropriate for your patients)


You may start:

  • Arnica tablets/gel
  • Bromelain
     

Pro Tip for Best Results:
Schedule your Botox at least 2-3 weeks before a special event.


Contraindications (Do Not Treat If)


  • Pregnant or breastfeeding
  • Active skin infection at injection siteWhat to Expect After the Procedure
  • Small bumps at the injection sites are normal and usually resolve within 30–60 minutes.
  • Results begin to appear in 2–7 days and reach full effect at 14 days
  • If a touch-up is needed, it will be scheduled after 2 weeks.


Botox Post Care Instructions


What to Expect After the Procedure


  • Small bumps at the injection sites are normal and usually resolve within 30–60 minutes.
  • Results begin to appear in 2–7 days and reach full effect at 14 days
  • If a touch-up is needed, it will be scheduled after 2 weeks.
     

For the First 4–6 Hours


  • Remain upright (do not lie flat).
  • Avoid touching, rubbing, or massaging the treated areas.
     

For the First 24 Hours


  • Avoid:
    • Strenuous exercise
    • Excessive heat (saunas, hot tubs, steam rooms, hot yoga)
    • Alcohol
  • You may wash your face gently the evening of treatment.
  • Light skincare is fine — just no pressure or exfoliation.
     

Making normal facial expressions is OK and may help the product settle.


For the First 24–48 Hours

  • Avoid:
    • Facials
    • Microdermabrasion
    • Chemical peels
    • Laser treatments
    • Wearing tight hats or headbands if the forehead was treated
       

Makeup & Skincare


  • Makeup may be applied the next day using gentle pressure.
  • Avoid abrasive scrubs, exfoliants, or facial devices (e.g., Clarisonic) for 24 hours.
     

Possible Side Effects


These are normal and temporary:

  • Mild swelling or tenderness
  • Small bruises (may last up to 7 days)
    → Arnica (topical or oral) may help speed resolution
  • Headache
    → Use Tylenol (acetaminophen) if needed
    → Avoid ibuprofen, aspirin, and naproxen for 24 hours if possible
     

Less common:

  • Temporary eye dryness or heaviness
    → Use lubricating eye drops if needed
     

When to Contact Us


Please call us if you experience:

  • Difficulty swallowing or speaking
  • Drooping that concerns you
  • Vision changes that persist
  • Any symptoms that feel unusual or severe
     

Dermal & Bio Filler Pre & POST Care Instructions

Dermal & Bio Filler Pre-Care Instructions


Proper preparation helps minimize bruising, swelling, and complications while optimizing your results.


2 Weeks Before Treatment


  • Avoid:
    • Dental work or oral surgery
    • Vaccinations
    • Other facial aesthetic treatments (unless approved)

 

  • Schedule your appointment at least 2-3 weeks before any special event
     

7 Days Before Treatment


Avoid blood-thinning medications and supplements (unless medically necessary and prescribed):


  • Aspirin
  • Ibuprofen (Advil, Motrin)
  • Naproxen (Aleve)
  • Fish oil / Omega-3
  • Vitamin E
  • Ginkgo biloba
  • Ginseng
  • Garlic supplements
  • St. John’s Wort 

These increase the risk of bruising and swelling.


3–5 Days Before Treatment


  • Avoid alcohol
  • Avoid waxing, threading, bleaching, or depilatory creams in the treatment area
  • Avoid facials, chemical peels, or strong exfoliation
     

24 Hours Before Treatment


  • Avoid excessive salt intake (helps reduce swelling)
  • Stay well hydrated
     

The Day of Your Appointment


  • Arrive with clean skin (no makeup if possible)
  • Eat a normal meal to prevent lightheadedness
  • You may take Tylenol if needed (avoid NSAIDs)
  • Inform your provider if you have:
    • History of cold sores (you may need antiviral prophylaxis for lip filler)
    • Any infection or illness
    • Recent dental work
    • Allergies to lidocaine
    • Pregnancy or breastfeeding
       

Optional Bruise Prevention


Start 2–3 days before (if appropriate):

  • Arnica
  • Bromelain
     

Dermal & Bio Filler Post-Care Instructions


Immediately After Treatment


  • Expect:
    • Swelling
    • Tenderness
    • Redness
    • Possible bruising

**These are normal and temporary**
 

  • Apply ice packs (10–15 minutes at a time) for the first 24 hours
  • Keep the head elevated when resting
     

For the First 24 Hours


Avoid:

  • Touching, pressing, or massaging the area (unless instructed)
  • Makeup (if possible for the first 12–24 hours 
  • Strenuous exercise 
  • Alcohol
  • Excessive heat (sauna, steam room, hot showers)
  • Kissing or pressure on treated lips
     

For the First 48 Hours


  • Sleep on your back with your head elevated
  • Avoid high-sodium foods to reduce swelling
  • Continue gentle icing if needed
     

For the First 2 Weeks


Avoid:

  • Facials
  • Massage in the treated area
  • Laser treatments
  • Chemical peels
  • Microneedling
  • Dental procedures
     

What to Avoid Until Swelling Resolves


  • Hats or tight headwear (for temple/forehead filler)
  • Straws (after lip filler – first 72 hours)
  • Vigorous workouts
     

Normal Side Effects


  • Mild asymmetry during the swelling phase
  • Firmness or small lumps (usually soften within 1–2 weeks)
  • Bruising
     

When to Contact Your Provider Immediately (Emergency Signs)


  • Severe or increasing pain
  • Skin that turns pale, white, gray, or dusky
  • Mottled or net-like discoloration
  • Blistering
  • Vision changes
     

These may indicate a vascular complication and require urgent treatment.


Final Result Timeline

  • Initial swelling improves in 3–7 days
  • Results settle in 2 weeks
     

Bio Filler–Specific Notes (PRF / Plasma Gel)


  • Swelling may last slightly longer than HA fillers
  • Multiple sessions may be required for optimal collagen stimulation
  • Results improve gradually as collagen forms
     

Pro Tip for Best Outcomes


Stay well hydrated and avoid intense workouts for a few days to reduce inflammation and prolong your results.

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